joao22 de jun. de 20231 minWod 22/06/23WOD For time: 200m run 50 Alternating sides Dumbbell Burpee Deadlifts (50/35; 30/20lb) 200m run 50 Alternating sides Dumbbell Hang Clean...
joao20 de jun. de 20231 minWod 21/06/23WOD For time 100 DU /200 SU 80 wall ball #20/14lb 100 DU /200 SU 40 wall ball 100 DU /200 SU 20 wall ball
joao19 de jun. de 20231 minWod 20/06/23WOD AMRAP 8 minutes 8 Power Cleans #135/95lb 8 Burpee over the barbell *rest 2' AMRAP 8 minutes 8 DL #135/95lb 8 HSPU/Feet box HSPU/Pike...
joao18 de jun. de 20231 minWod 19/06/23WOD 3 rounds 400m Run 20 Toes to Bar 15 OHS #95/65; 75/45lb Scoring: Time Time Cap: 18 minutes