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joao
- Jan 31
- 1 min
01/02/21
WOD: 4 rounds for time of: 15 medball sit-ups @20/14lbs 30 thrusters #75/45 45 double-unders
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joao
- Jan 19
- 1 min
Wod 19/01/21
WOD: Amrap 14' 4 strict pull-ups 6 Strict push-ups 8 thrusters #95/65lbs
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joao
- Jan 12
- 1 min
Wod 12/01/21
WOD: amrap 15' 10 handstand push-ups 15 deadlifts (95/135 lb.) 20 wall ball (20/14lbs)
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