joao22 de jan.1 minWod 23/01/24WOD For time: 25 Shuttle Runs (9m) 50 Wall Balls (20/14) (10/9) 50 V Ups 50 Wall Balls (20/14) (10/9) 25 Shuttle Runs (9m) Scoring: Time...
joao21 de jan.1 minWod 22/01/24WOD AMRAP 20 Minutes 400m run 15m Overhead Dumbbell Walking Lunge (50/35; 35/25) (right arm) 15 Toes to bar 15m Overhead Dumbbell Walking...
joao18 de jan.1 minWod 19/01/24WOD For time: 21/18/15/12/9/6/3 Deadlift (225/155; 185/135; 135/95; 95/65lb) weighted strict push-ups (35/25; 25/15; unweighted)
joao18 de jan.1 minWod 18/01/24WOD THURSDAY PARTNER cap 25:00 10 rounds for time 10/10 medball box over partner sit-up (20 passagens 10 cada um) (20/14lb) 10 burpee box...