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joao
- 16 de Set de 2020
- 1 min
Wod 12/09/2020
WOD: 3 RFT of: 21 box jump over 60/50cm 15 c2b/jumping pull up or bent-over row 9 snatches #135/95; 95/65
8 visualizações0 comentário
joao
- 14 de Set de 2020
- 1 min
Wod 14/09/2020
WOD: 15' amrap 100 du/200 su/*15 triple under 80 wall ball 20/14lbs 60 kbs 32/24;24/16 kg 40 box jumps 60/50cm 20 hspu/feet box hspu/*def...
16 visualizações0 comentário
joao
- 11 de Set de 2020
- 1 min
Wod 11/09/2020
WOD: 11' cap #tcb 30 du 30 dl 185/135 30 du 30 box jumps 30 du 30 laternating lunges kb over head 24/16kg 30 du 30 pistols
9 visualizações0 comentário
joao
- 10 de Set de 2020
- 1 min
Wod 10/09/2020
WOD: for time 200’ feet handstand walks (30mts) 200’ feet inchworm walks (30mts) scale: 150 wall steps for time rest 2' E5' for 20' 400m ...
10 visualizações0 comentário
joao
- 8 de Set de 2020
- 1 min
Wod 09/09/2020
WOD: wod AMRAP 8' 3/6/9/12/15... Hang snatch high pull #135/95, 95/65lbs lateral burpee over the barbell
9 visualizações0 comentário
joao
- 8 de Set de 2020
- 1 min
Wod 08/09/2020
WOD: heavy Annie for time: 50/40/30/20/10 Du/ Su x2 box overs plate carry #25/15lbs abmat sit-up plate carry
0 visualização0 comentário
joao
- 2 de Set de 2020
- 1 min
Wod 02/09/2020
WOD: for time 100 box jumps 60/50, step down 100 kbs 24/16kg 100 pistols 100 kb overhead squats 24/16kg
2 visualizações0 comentário
joao
- 1 de Set de 2020
- 1 min
Wod 01/09/2020
WOD: for time cap 10' 30 manmaker Don't throw it on the floor!
7 visualizações0 comentário
joao
- 31 de Ago de 2020
- 1 min
Wod 31/08/2020
WOD: for time cap 18' 10-9-8-7-6-5-4-3-2-1 hang power clean 20-18-16-14-12-10-8-6-4-2 front squat 30-27-24-21-18-15-12-9-6-3 sit ups #135...
10 visualizações0 comentário
joao
- 27 de Ago de 2020
- 1 min
Wod 28/08/2020
WOD: Run ‘’Christine’’ 3 Rounds for Time 5 laps run 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20 in)
0 visualização0 comentário
joao
- 26 de Ago de 2020
- 1 min
Wod 26/08/2020
WOD for time cap 100 step ups with db 80 russian twist 60 db hang pull 30/30 each side 40 alternating db snatches 20 db push presses
0 visualização0 comentário
joao
- 24 de Ago de 2020
- 1 min
Wod 24/08/2020
WOD 10' AMRAP 2/4/6/8/10... front squat #135/85,95/65 30 du/60 su
0 visualização0 comentário
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