*WORKOUT - Push Pull* *For Max Repetitions as Possible in 24:00 (5 sets)* Min 1: Max Push-ups Min 2: Max cal any erg Min 3: Max Handstand...

*Enchilada* *Freedom (RX'd)* 2 sets 21 Dumbbell Thrusters (2x50/35) 12 Strict Pull Ups 200m run 9 Strict Pull Ups 18 Dumbbell Thrusters...

*WOD PARTNER* AMRAP 25: 100 double-unders (Rx)/80 Double-unders or 200 single-unders (SC)/100 Single-unders (BG) 20 hollow stand-up 10...

*Wod: Quesadilla* *Freedom (RX'd)* *AMRAP 12:00* 1-2-3-4-5-6-7-8-9-10… Front Squats (135/95) 10 Push Ups after each set *Front Squats...

*WORKOUT - Taco* *Freedom (RX'd)* 50/40 Calorie ANY ERG/ 10 shuttle runs 15m 40 Alternating Hang Dumbbell Snatch (50/35) 20 Bar...

*WORKOUT - Burrito* *Freedom (RX'd)* 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m...

*"DT & CINDY had a baby on Friday 13th"* *13 rounds for time with a partner* *1 round "DT"* *2 rounds "Cindy"* *"DT"* = 12 deadlifts...

*WOD* For Time 21 FRONT SQUAT @135/95; 95/65; 45/35lb *200m run* 21 SHOUDER TO OVER HEAD @135/95; 95/65; 45/35lb *400m run* 21 SDHP...

*Freedom (RX'd):* 81-63-45-27 Double Unders 27-21-15-9 Single Dumbbell devil Press alternating sides (50/35) 15 Bupee Dumbbell overs...

*WORKOUT - “You got it, Dude!”* *Freedom (RX'd)* 5 Rounds 20 Wall Balls (20/14) 15 Abmat medball sit-up (20/14) 10x15m Shuttle Run Each...

*Freedom (RX'd)* 13-11-9-7-5 Squat Snatch (115/85) Chest to Bar

*WOD* *Freedom (RX’d)* *18:00 AMRAP* 150 Doubles Unders 35 Toes to Bar 10 Bar muscle ups

*WOD* *Freedom (RX’d)* *2 sets (New set every 10:00)* 30 hang power clean (95/65) 30 shoulder to over head 30 Burpee Bar overs

*WOD - Blizzard* *Freedom Rx'd:* 20:00 AMRAP 400m Run 6 Wall Walks 18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)

*WOD - Thunderstorm* *Freedom (RX’d) Teams of 2* *7:00 AMRAP* 0:00-7:00 30 seconds on/30 seconds off Max Calorie ANY ERG REST 1:00...

*WOD - Scrabble* EMOM 16:00 Minute 1: Max Dumbbell Pull throughs (50/35) (hand plank hold) Minute 2: Max Single Unders Minute 3: Max...

*WOD - Sorry* *Freedom (RX’d)* 3-6-9-12-15-12-9-6-3 Handstand Push Ups Sumo Deadlift High Pull (95/65) Toes to bar

*WOD - Clue PARTNER* *Freedom (RX’d)Teams of 2* *5:00 AMRAP (0:00-5:00)* 50/40 Calorie Any erg Max Burpees *rest 2'* *5:00 AMRAP...

*WOD - Battleship PARTNER* *Freedom (RX’d)* *TEAMS OF 2 * 7 ROUNDS *PARTNER 1:* 3 BAR MUSCLE UPS (OR 7 CHEST TO BAR) *PARTNER 2:* 7...

*WOD* For TIME: 3-6-9-12 Kipping Handstand Push Up/feet box HSPU/pike push-ups Box Jump Overs 24/20 rest 1' 12-9-6-3 Box Jump Overs 24/20...