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joao
- 23 de Dez de 2020
- 1 min
Wod 23/12/2020
WOD: For time: "Jackie" 1000m row 50 thruster #45/35lbs 30 pull-ups
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joao
- 22 de Dez de 2020
- 1 min
Wod 22/12/2020
WOD: "Nancy" 5 rounds for time: 400m run 15 OHS #95/65 NO THROWS!
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joao
- 18 de Dez de 2020
- 1 min
Wod 18/12/2020
WOD: "Murph" For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run
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joao
- 16 de Dez de 2020
- 1 min
Wod 16/12/2020
WOD: E2' for 8' 3 power snatch add weigth E2' for 8' 2 snatch balance add weigth E2' for 8' 1 squat snatch add weigth
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joao
- 13 de Dez de 2020
- 1 min
Wod 14/12/2020
WOD: 5 RFT of: 200m Run 20 Toes to Bar Immediately followed by... 40 Devil's Presses #50/35lbs
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joao
- 8 de Dez de 2020
- 1 min
Wod 09/12/2020
WOD: 3 RFT of: Wall Ball x 30 #20/14lbs kettlebell Swing x 20 #24/16kg Box Jump overs x 10 #60/50cm Cap 12'
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joao
- 4 de Dez de 2020
- 1 min
Wod 04/12/2020
WOD: "Fran" 21/15/9 Thruster Pull-up #95/65 Do not Throw!
0 visualização0 comentário
joao
- 1 de Dez de 2020
- 1 min
Wod 02/12/2020
WOD: for time: 100 alternating db snatches #50/35lbs *broke? Db farm carry one lap outside (walking) cap 10'
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joao
- 1 de Dez de 2020
- 1 min
Wod 01/12/2020
WOD: KAREN for time cap 7' 150 wall ball #20/14lbs
0 visualização0 comentário
joao
- 30 de Nov de 2020
- 1 min
Wod 30/11/2020
WOD: 10 RFT of Cindy cap 10' 5 pull-ups 10 pus- ups 15 air squats RX: Strict pull-ups and strict push-ups
0 visualização0 comentário
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