*WOD* *EMOM 10: (0:00-10:00)* 1 power clean + 1 thruster + 1 push press + front squat + 1 dl @135/95; 95/65; 75/45 rest 5' *EMOM 10:...

*WOD - Max Verstappen* *Freedom (RX’d)* Every 1:00 (14:00) Min 1: 40-seconds Max Calorie Any erg Min 2: 40-seconds Max Wall Balls (20/14)

*WORKOUT - Lewis Hamilton* *Freedom (RX’d)* 90m Odd Object Carry (70/50; 50/35) into 5 Rounds 10/10 Dumbbell Push Press (1x50/35;...

*WOD - Formula 1* *Freedom (RX’d)* 12:00 AMRAP 7 Hang Power Cleans (95/65) 7 Toes to Bar 21 Double Unders

*WOD - ALFALFA AND DARLA* *Freedom (RX’d)* 50 Abmat Sit ups 10x15m Shuttle Runs 50 Toes to bar 10x15m Shuttle Runs 50 Abmat Sit Ups...

*WOD - Frog Man* *Freedom (RX’d)* 14:00 AMRAP 7 Handstand Push Ups 7 Box Jumps (30/24) 7 Chest to Bar 14 Wall Balls (20/14)

*WOD - Stockyards Rodeo* *Freedom (RX’d)* 50-40-30-20-10-20-30- 40-50 Double Unders 5-4-3-2-1-2-3-4-5 Wall Walks

*WOD- Cowtown Coliseum* *Freedom (RX’d) count* *Partner up and go 1:1 on sets* 4 sets 2:30 AMRAP 20 Floor Barbell Chest Press (95/65) 20...

*WOD - Dickies Arena* *Freedom (RX’d)* 5 Rounds 200m Run 10 Burpee Pull Ups

*WOD - City of Cowboys and Culture* *Freedom (RX’d)* *Large Class Option Teams of 2* 3-6-9-12-15-18-21 *Partner 1:* Dumbbell Push Press...

*WOD - Protector - Firefighters* *Large Class Option Partner (Split Reps)* For time: 100 Wall Ball (20/14) 100 Box Jump Overs (24/20) 100...

*WOD - Healer - Medical* *Freedom (RX’d)* 5 Sets 2:00 AMRAP 30 Air Squats 20 Abmat Sit-ups 10 Strict Push-ups Max Du/Su Rest 2:00 between...

*WOD - Law Enforcement* *Freedom (RX’d)* 200m Run 18-15-12-9-6-3 Hang Power Snatch (95/65)

*WOD - Heroes* *Freedom (RX’d)* *14:00 AMRAP* 14/11 Calorie Any erg 7 Strict Handstand Push Ups 14 Dumbbell Step Ups (2x35s/2x25s) (20in...

*WORKOUT - Teacher and Defender* *Freedom (RX’d)* 27-21-15-9 Pull Ups 15-12-9-6 Burpee to Bar TARGET (15cm)

*WOD - Stade de France* *Freedom (RX’d)* 5 sets 20 Toes to bar 15 Hang Power Clean (95/65) 15m DB Lunge Walk (1x50/35) rest 1:00 after...

*WORKOUT - Olympic Medalists* *Freedom (RX’d)* 10-20-30-40 Box Jump Overs (20) 40-30-20-10 Single-Dumbbell Devil Presses Alternating...

*WOD - Paris, France* *Freedom (RX’d) Teams of 2* 6 Rounds (each) *Partner 1:* 10 Thrusters (95/65) 10 Bar Facing Burpees *Partner 2:*...

*WOD - XXXIII Olympiad* *Freedom (RX’d)* *10:00 AMRAP* 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (10cm/5cm)

*WOD - Olympics* *Freedom (RX’d)* 300m run 42 Kettlebell Swings (24/16) 12 Burpee bar muscle up 200m run 30 Kettlebell Swings (24/16) 9...