joao14 de dez. de 20231 minWod 15/12/23WOD weighlifting STAMINA For reps: 1:00 power snatches 95/65; 75/55; 45/35lb Rest 3:00 1:00 power clean 95/65; 75/55; 45/35lb Rest 3:00...
joao13 de dez. de 20231 minWod 14/12/23WOD PARTNER Three AMRAPs in 32 minutes A-) AMRAP in 7 minutes 7 Russian KBS (24/16kg) 14 Plate Russian twist (45/35; 35/25; 15;10lb) cada...
joao12 de dez. de 20231 minWod 13/12/23WOD PARTNER cap 20' 3 rounds for time with a partner: 30 overhead squats (115/75; 75/55 lb) 20 burpee box jump-overs (20/24 in) 10 Bar...
joao11 de dez. de 20231 minWod 12/12/23WOD RX AMRAP 12: 4 front squats (155/105 lb) from the floor male 4/female 3 strict pull-ups 100m run (left corner side) SCALING AMRAP 12:...