WOD: 12 min Amrap 5-10-15-20-25-30 V-Ups Thrusters (95/65)

WOD: 4 Rounds for Time 6 Turkish Get-Ups (50/35 lb, 3 each arm) 6 Bear Complexes (135/95 lb)* 10 shuttle forward/backward *1 Bear Complex...

WOD: The chief Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1...

WOD: 90'' plank hold 90'' alternating legs v-ups 90'' du/su x2/jumping jacks 60'' plank hold 60'' alternating legs v-ups 60'' du/su...

WOD: 3 Rounds for Time cap 17' 20 Deadlifts (2x50/35 lb) 10 Cossack Squats (50/35 lb) 10 Devil Presses (2x50/35 lb)

WOD: 3 sets of: 1' front squats 1' rest 1' push press 1' rest 1' bent-over rows 1' rest score: quilagem squats/press/rows separados

WOD: AMRAP in 7 minutes 7 Power Snatches (95/65 lb) 14 facing burpees overs

WOD: 1-2-3-4-5-6-7-8-9 reps of: Air Squats Plank Walk Outs Lunges (each leg) Push-Ups Arch Ups Butterfly Sit-Ups Burpees Deck Squats

WOD: emom 20' m1 spider man knee to elbows m2 alternating l-sit lift legs m3 superman hold x 20'' + max superman m4-m5 TGU 2/2 each side...

WOD: AMRAP in 20 minutes 7 Squat Cleans (40/30 kg) 7 Push Press (40/30 kg) 7 Back Squats (40/30 kg) 10 shuttle forward/backward

WOD: Leila’s B-day! For time: Buy in... 36 Du Then... 36 Power snatch #135/95, 95/65lbs 36 ohs Buy out... 36 burpees

WOD: AMRAP 20' 5 Rounds of: m1: 30'' Plank Hold + max Push-Ups m2: 30'' Wall Sit Hold + max Jumping Squats m3: 30'' Handstand Hold + max...

WOD: AMRAP in 20 minutes 20 Air Squats 20 Kettlebell Swings (24/16 kg) 20 Sit-Ups 20 Box Jumps (24/20 in) 20 RussianTwist

WOD: AMRAP 20' 2 Front Squats 2 Deadlift REST 30'' bts 4/4, 6/6, 8/8, 10/10...

For Time: 50 Wall Balls (20/14) 25 Power Cleans (155/105) 50 Wall Balls (20/14)

WOD: 10 min Amrap 3 Power Cleans #135/95,95/65lbs 6 Strict Handstand Push Ups 9 V-ups Rest 2’ and repeat #CROSSFIT #CROSSFITKERBEROS...

tabata l-sit lift legs rest 1' tabata spider man hands plank rest 1' tabata lateral plank alternating sides For time: 1 mile run Rest 5’...