joao13 de nov. de 20231 minWod 14/11/23WOD 1 mile run (1600m) 4 laps 30-20-10 OHS (95/65; 75/45; 45/35lbs) Burpee bar overs 200m Run after each set of Burpees bar overs;...
joao13 de nov. de 20231 minWod 13/11/23WOD 2 Sets: AMRAP 8 Minutes 30 DU 1 Rope Climb 7 hang power clean @135/95; 95/65; 45/35lb rest 2' AND REPEAT Scoring: Rounds + Reps
joao10 de nov. de 20231 minWod 10/11/23WOD Three AMRAPs in 22 minutes A-) AMRAP in 6 minutes 5 Hang Squat Snatches (95/65; 45/35 lb) 10 Burpees bar overs Rest 2 minutes Then,...
joao8 de nov. de 20231 minWod 09/11/23WOD 15 minutes RX/SC 5 sets for load: 3 split jerks – Lift once every 3:00. SCORE: LOAD BEGINNER 5 sets for load: 5 push jerks