joao19 de out. de 20231 minWod 20/10/23WOD RX AMRAP 20: 100 wall ball 75 sit-ups 50 pull-ups SCALING AMRAP 20: 100 wall ball 75 sit-ups 25 pull-ups/50 jumping pull up BEGINNER...
joao18 de out. de 20231 minWod 18/10/23WOD PARTNER AMRAP 25: 40 double-unders (Rx)/20 DU (SC)/20 SU (BG) 20 lateral burpees over the bar (RX & SC)/ 15 lateral burpees over the...
joao16 de out. de 20231 minWod 17/10/23WOD RX 4 rounds for time: 30 walking lunge steps 25 toes-to-bars SCORE: TOTAL TIME SCALING 4 rounds for time: 30 walking lunge steps 15...
joao12 de out. de 20231 minWod 13/10/23FREAKY FRIDAY WOD, SEXTA FEIRA 13! 20' cap 8 Rounds for Time 3 Clean (155/105; 135/95; 95/65 lb) 100 meter Run 1 Round of Cindy* *1 Round...