joao22 de ago. de 20231 minWod 22/08/23RX 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max...
joao20 de ago. de 20231 minWod 21/08/23WOD RX For reps: AMRAP 2: 0:00-2:00 Knees-to-elbows – Rest 1:00 AMRAP 4: 3:00-7:00 5 knees-to-elbows 7 wall-ball shots (14/20 lb) (9/10...
joao18 de ago. de 20231 minWod 18/08/23WOD RX/SC/BG For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean TNG From 7:00-14:00: Find a 3-rep-max squat clean...
joao16 de ago. de 20231 minWod 17/08/23WOD RX 3 rounds for time: 15 burpees 50 double-unders 15 burpees 50 crossovers SCORE: TOTAL TIME INTERMEDIATE 3 rounds for time: 15...