21/03/24joao20 de mar. de 20241 min de leituraWODAMRAP 12:007,5m Single Dumbbell Walking Lunge (1-DB 50/35; 30/25) 50 Double Unders 7,5m Single Dumbbell Walking Lunge (1-DB 50/35; 30/25) 200m run
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
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