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21/03/24

  • joao
  • 20 de mar. de 2024
  • 1 min de leitura

WOD

AMRAP 12:00

7,5m Single Dumbbell Walking Lunge (1-DB 50/35; 30/25)

50 Double Unders

7,5m Single Dumbbell Walking Lunge (1-DB 50/35; 30/25)

200m run

 
 
 

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