top of page
joao

22/12/23

WOD cap 15 minutes

5 rounds for time:

15 push jerks (95/65; 75/55; 45/35 lb)

12 hang power cleans (95/65; 75/55; 45/35 lb)

9 sumo deadlift high pulls (95/65; 75/55; 45/35 lb)

SCORE: TOTAL TIME

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 17/01/25

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

Wod 16/01/25

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

Wod 15/01/25

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

댓글


bottom of page