Buscar

24/02/25

24 de fev.1 min de leitura

*SEGUNDA:*

*Força:* Hang Power Snatch

*WOD: “DIANE BAILEY”*

*Freedom (RX’d)*

21-15-9

Deadlift (275/185)

Strict Handstand Push Ups

*This is an official Mayhem Benchmark workout, so get after it!*

Posts recentes

*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...

*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...

*QUINTA* *HYROX CLASS* *IRON 1, IRON 2 & IRON 3*