Aos 09/05/23joao9 de mai. de 20231 min de leitura*WOD*For time: 75 Hang squat cleans 75/55lb *Every time you break, perform 7 burpees + 7 box jumps 60/50cmTime cap 14 minutes
*WOD*For time: 75 Hang squat cleans 75/55lb *Every time you break, perform 7 burpees + 7 box jumps 60/50cmTime cap 14 minutes
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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