WOD 17/06/2020
Atualizado: Jul 13
tabata l-sit lift legs rest 1'
tabata spider man hands plank rest 1'
tabata lateral plank alternating sides
For time:
1 mile run
Rest 5’
1 mile run
1 visualização
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Posts recentes
Ver tudoWOD: BENCHMARK: Angie for time: For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
quinta-feira #SMART MOBILITY #360 LEG “LESS” SUBMARINAS #CRAZY 4 RUN #MIDLINE WORK #WORKOUT BARBELL CYCLE
WOD for Reps and time: 12' amrap 10 hollow stand up to wall ball 10 devil press (DO NOT THROWS) Then... 10 laps run