tabata l-sit lift legs rest 1'
tabata spider man hands plank rest 1'
tabata lateral plank alternating sides
For time:
1 mile run
Rest 5’
1 mile run
WOD 17/06/2020
Atualizado: 13 de jul. de 2020
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Atualizado: 13 de jul. de 2020
tabata l-sit lift legs rest 1'
tabata spider man hands plank rest 1'
tabata lateral plank alternating sides
For time:
1 mile run
Rest 5’
1 mile run
*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
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