Kerberos16 de Jun de 20201 min para lerWOD 17/06/2020Atualizado: 13 de Jul de 2020tabata l-sit lift legs rest 1'tabata spider man hands plank rest 1'tabata lateral plank alternating sidesFor time:1 mile runRest 5’1 mile run1 visualização0 comentário
tabata l-sit lift legs rest 1'tabata spider man hands plank rest 1'tabata lateral plank alternating sidesFor time:1 mile runRest 5’1 mile run
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist