KerberosWOD 17/06/2020
Atualizado: 13 de jul. de 2020
tabata l-sit lift legs rest 1'
tabata spider man hands plank rest 1'
tabata lateral plank alternating sides
For time:
1 mile run
Rest 5’
1 mile run
Atualizado: 13 de jul. de 2020
tabata l-sit lift legs rest 1'
tabata spider man hands plank rest 1'
tabata lateral plank alternating sides
For time:
1 mile run
Rest 5’
1 mile run