joao31 de jan. de 20221 min de leituraWod 01/02/22Every 5' for 25'10 shuttle run 10m 10 strict HSPU/seat DB push presses5 Rope Climbs/On the bar: (1 knee to elbows + 1 pull-up)x5
Every 5' for 25'10 shuttle run 10m 10 strict HSPU/seat DB push presses5 Rope Climbs/On the bar: (1 knee to elbows + 1 pull-up)x5
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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