Buscar

Wod 01/03/23

*WORKOUT* 30 minutes

3 Sets:

Minute 1: 12/9 Calorie Row

Minute 2: 10 Dumbbell Front Squats (2x50/35; 2x30/20)

Minute 3: 3 Rope Climb (1 legless + 2 RC)/SC 6 Body weight RC (lying to standing RC)

Minute 4: 12 Barbell Push Press (95/65; 75/55)

Minute 5: 50 DU/80 SU

Minute 6: 10 HSPU/pike push ups

Minute 7: 8 burpee box jump over (60/50cm)

Minute 8: 6 Ring muscle up/Ring Row

*rest until minute 10 before starting the next set

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