WORKOUT
2 Sets of:
PART 1
2 Rounds
7 Bar Muscle Up/C2b/pull-up/ring row
10 Bar Burpee overs
rest 1' bts
then...
PART 2
10-20-30-40 Abmat ball sit ups #20/14lbs
2-4-6-8 Power Cleans (225/155; 185/135; 135/95; 95/65lbs Beginners empty barbell)
Time Cap: 15 Minutes
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