• joao

Wod 01/04/22

WORKOUT

2 Sets of:

PART 1

2 Rounds

7 Bar Muscle Up/C2b/pull-up/ring row

10 Bar Burpee overs

rest 1' bts

then...

PART 2

10-20-30-40 Abmat ball sit ups #20/14lbs

2-4-6-8 Power Cleans (225/155; 185/135; 135/95; 95/65lbs Beginners empty barbell)

Time Cap: 15 Minutes

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