Wod 01/04/24

WOD

Compete

10:00 AMRAP

5 Burpee Ring Muscle Ups

25 Crossover Singles

15m Kettlebell Walking Lunge (32/24)

Rest 5:00

10:00 AMRAP

15/12 Calorie any erg/60 SU

7,5m Handstand Walk

15 Kettlebell Swings (32/24)

7,5m Handstand Walk

RX/SC

10:00 AMRAP

3 Bar Muscle Ups/5 BURPEE pull-up

15 Crossover Singles or 25 Double-Unders

15m Kettlebell Walking Lunge (24/16)

Rest 5:00

10:00 AMRAP

50 Single Unders

3m Handstand Walk or 2 Wall Walks

15 Kettlebell Swings (24/16)

3m Handstand Walk

BEGINERS

10:00 AMRAP

5 Burpee spraw + Ring Row

25 Single Unders

15m Walking Lunge

Rest 5:00

10:00 AMRAP

50 Single Unders

7,5m Bear Crawl

7,5m Bear Crawl