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Wod 01/04/25

  • joao
  • 1 de abr.
  • 1 min de leitura

*TERÇA:*

*Técnica & Força:* Snatch Complex



*WOD: Action Hank*

*Freedom (RX'd)*

21-18-15-12-9-6

Thrusters (115/85)

Kettlebell Swings (24/16)

*Team of 2*

21-18-15-12-9-6

*Atleta 1:*

Thrusters (115/85)

*Atleta 2:*

Kettlebell Swings (24/16)

*troque quando ambos tiverem concluído*

 
 
 

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Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

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