• joao

Wod 01/06/21

WOD:

Heroe: Jack

Complete as many rounds as possible in 20 minutes of:

10 Push press #95/65lbs

10 KB Swings #24/16kg

10 Box jumps #60/50cm

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.


Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.

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