joao31 de mai.1 min para lerWod 01/06/22QUARTA FEIRAWOD CAP 20' 25 POWER CLEAN 60 WALL BALL 20/14 REST 2' 20 POWER CLEAN 40 WALL BALL REST 1' 15 POWER CLEAN 20 WALL BALL #135-95/95-65
QUARTA FEIRAWOD CAP 20' 25 POWER CLEAN 60 WALL BALL 20/14 REST 2' 20 POWER CLEAN 40 WALL BALL REST 1' 15 POWER CLEAN 20 WALL BALL #135-95/95-65
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST