Wod 01/06/23

*WOD: 12 Days for Someday with the barbell*

For Time, adding one movement per round:

1 Clean High-Pull (75/55-45 lb; 45/35 lb)

2 Thrusters (75/55-45 lb; 45/35 lb)

3 Push Presses (75/55-45 lb; 45/35 lb)

4 Hang Power Cleans (75/55-45 lb; 45/35 lb)

5 Hang Power Snatches (75/55-45 lb; 45/35 lb)

6 OHS (75/55-45 lb; 45/35 lb)

7 Deadlifts (75/55-45 lb; 45/35 lb)

8 Floor Bench Press (75/55-45 lb; 45/35 lb)

9 Lateral Burpees Overs

10 Front Squats (75/55-45 lb; 45/35 lb)

11 Barbell Bent-over Row (75/55-45 lb; 45/35 lb)

12 OH Forward Lunges (75/55-45 lb; 45/35 lb)

*DO NOT THOWS THE BARBELL*

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