Wod 01/07/24joao30 de jun. de 20241 min de leitura*WOD - July 1776**Freedom (RX’d)**3 sets (Every 6:00)* *2 Rounds*15 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Any erg or 10x shuttle runs (15m each)30 Double Unders
*WOD - July 1776**Freedom (RX’d)**3 sets (Every 6:00)* *2 Rounds*15 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Any erg or 10x shuttle runs (15m each)30 Double Unders
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
Comments