Wod 01/08/22

EVERY 2' FOR 14'

1 DEADLIFT

1 HANG POWER CLEAN

1 HIGH HANG SQUAT CLEAN

1 JERK

SUBINDO A CARGA

WOD

EMOM 14'

EVEN: 3 POWER CLEAN + 2 PUSH JERKS + 1 FRONT SQUAT

ODD: 5 DEADLIFT + 5 BURPEES

#135/95 - SCALE AS NEEDED

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