WOD
RX
For time:
30-25-20-15-10
crossover DU *conta 1 rep após ter feito 1 DU+ 1 crossover
* Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each crossover DU.
SCORE: TOTAL TIME
SCALING
For time:
50-40-30-20-10
crossover SU (conta 1 rep após ter feito 1 SU+ 1 crossover)/*2xDU
* Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each crossover
SCORE: TOTAL TIME
BEGINNER
For time:
30-25-20-15-10
crossover SU (conta 1 rep após ter feito 1 SU+ 1 crossover)/*3xSU
* Perform 15 wall-ball shots after each crossover
SCORE: TOTAL TIME
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