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Wod 01/08/23

joao

WOD

RX

For time:

30-25-20-15-10

crossover DU *conta 1 rep após ter feito 1 DU+ 1 crossover

* Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each crossover DU.

SCORE: TOTAL TIME

SCALING

For time:

50-40-30-20-10

crossover SU (conta 1 rep após ter feito 1 SU+ 1 crossover)/*2xDU

* Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each crossover

SCORE: TOTAL TIME

BEGINNER

For time:

30-25-20-15-10

crossover SU (conta 1 rep após ter feito 1 SU+ 1 crossover)/*3xSU

* Perform 15 wall-ball shots after each crossover

SCORE: TOTAL TIME

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