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Wod 01/08/24

  • joao
  • 31 de jul. de 2024
  • 1 min de leitura

*WOD - Healer - Medical*

*Freedom (RX’d)*

5 Sets

2:00 AMRAP

30 Air Squats

20 Abmat Sit-ups

10 Strict Push-ups

Max Du/Su

Rest 2:00 between sets

 
 
 

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