joao31 de ago. de 20211 min de leituraWod 01/09/21FOR TIME:800m Run 40 Pull-ups80 Double Unders600m Run 30 Toes-to-Bar60 Double Unders400m Run 20 Pull-ups40 Double Unders200m Run 10 Toes-to-Bar20 Double Unders
FOR TIME:800m Run 40 Pull-ups80 Double Unders600m Run 30 Toes-to-Bar60 Double Unders400m Run 20 Pull-ups40 Double Unders200m Run 10 Toes-to-Bar20 Double Unders
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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