Wod 01/09/23joao1 de set. de 20231 min de leituraWODFor time:50 KB/DB burpee deadlifts (32/24kg) (24/16kg) (50/35; 30/20 lb)50 wall-ball shots (14/20 lb) (9/10 ft)50 KB swings (32/24kg) (24/16kg) (50/35; 30/20 lb)
WODFor time:50 KB/DB burpee deadlifts (32/24kg) (24/16kg) (50/35; 30/20 lb)50 wall-ball shots (14/20 lb) (9/10 ft)50 KB swings (32/24kg) (24/16kg) (50/35; 30/20 lb)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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