top of page

Wod 01/10/24

joao

*WORKOUT - Family Feud PARTNER*

*Teams of 2*

*15:00 AMRAP*

*Partner 1:*

10 Left Arm Hang Dumbbell Clean and Jerks *Rx'd & Compete: (50/35); Acaling: (35/25); Begginer: (light weight)*

10 Right Arm Hang Dumbbell Clean and Jerks *Rx'd & Compete: (50/35); Acaling: (35/25); Begginer: (light weight)*


*Partner 2:*

10 Burpee to Bar


*100m Run (Together)*

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 06/02/25

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

Wod 05/02/25

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

Wod 04/02/25

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...

Opmerkingen


bottom of page