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Wod 01/11/23

joao

WOD

RX

AMRAP 14 with a partner:

8 chest-to-bar pull-ups

8 wall-ball shots (14/20 lb) (9/10 ft)

– Partners alternate full rounds.

– One partner works at a time.

SCALING

AMRAP 14 with a partner:

8 pull-ups

8 wall-ball shots (14/20 lb) (9/10 ft)

– Partners alternate rounds.

– Score is total time.

BEGINNER

AMRAP 14 with a partner:

8 jumping pull-ups

8 wall-ball shots (10/14 lb) (9/10 ft)

– Partners alternate rounds.

– One partner works at a time.

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