WOD
RX
AMRAP 14 with a partner:
8 chest-to-bar pull-ups
8 wall-ball shots (14/20 lb) (9/10 ft)
– Partners alternate full rounds.
– One partner works at a time.
SCALING
AMRAP 14 with a partner:
8 pull-ups
8 wall-ball shots (14/20 lb) (9/10 ft)
– Partners alternate rounds.
– Score is total time.
BEGINNER
AMRAP 14 with a partner:
8 jumping pull-ups
8 wall-ball shots (10/14 lb) (9/10 ft)
– Partners alternate rounds.
– One partner works at a time.
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