Wod 01/12/23

WOD BLACK FRIDAY

RX

For time:

21-15-9:

Sumo deadlift high pulls (135/95 lb)

Toes-to-bars

SCORE: TOTAL TIME

SCALING

For time:

21-15-9:

Sumo deadlift high pulls (95/65 lb)

Knees-to-elbows

SCORE: TOTAL TIME

BEGINNER

For time:

15-12-9:

Sumo deadlift high pulls (45/35 lb)

Knees-above-hips (joelho altura do quadril)