joao1 de jan. de 20231 min de leituraWod 02/01/23WOD PARTNER MINUTE ON THE MINUTE7 sets total 21 minutes:Every 2' complete each set with rest 1'16/13 Calorie Row/Bike/Ski/70 DU (Scaling 12/10 cal/180 SU)10 Lateral Burpee Over Barbell*rest 1' BTS*
WOD PARTNER MINUTE ON THE MINUTE7 sets total 21 minutes:Every 2' complete each set with rest 1'16/13 Calorie Row/Bike/Ski/70 DU (Scaling 12/10 cal/180 SU)10 Lateral Burpee Over Barbell*rest 1' BTS*
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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