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Wod 02/01/25

*WOD: Milk and Cookies*

*Freedom (RX'd)*

*18:00 AMRAP*

9 Deadlifts (115/85)

12 Box Jumps (60/50cm)

15 Toes to Bar

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...