joaoFev 21 min para lerWod 02/02/21WOD:For time10-20-30-40-50Dumbbell Snatches (50/35)*15 Burpee Box Jump overs (60/50cm) after each round- 20:00 Time Cap -1 visualização0 comentárioPost não marcado como curtido
WOD:For time10-20-30-40-50Dumbbell Snatches (50/35)*15 Burpee Box Jump overs (60/50cm) after each round- 20:00 Time Cap -
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs