Wod 02/02/21

WOD:

For time

10-20-30-40-50

Dumbbell Snatches (50/35)

*15 Burpee Box Jump overs (60/50cm) after each round

- 20:00 Time Cap -

Posts recentes

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

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