Wod 02/02/21

WOD:

For time

10-20-30-40-50

Dumbbell Snatches (50/35)

*15 Burpee Box Jump overs (60/50cm) after each round

- 20:00 Time Cap -

1 visualização0 comentário

WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended

WOD: 10-9-8-7-6-5-4-3-2-1 Handstand push-ups 1-2-3-4-5-6-7-8-9-10 Deadlift #225/185lbs

WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs

Desafie seus limites