Wod 02/02/22joao1 de fev. de 20221 min de leituraWORKOUT:For time:80 Wall Balls (20/14)60 Toes to bar/hang knee raise/V-ups40 Wall Balls (20/14)15 Bar Muscle Ups/Burpee pull-up
WORKOUT:For time:80 Wall Balls (20/14)60 Toes to bar/hang knee raise/V-ups40 Wall Balls (20/14)15 Bar Muscle Ups/Burpee pull-up
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
Comments