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Wod 02/02/23

joao

EMOM 16'

Minutes 1-4: 10 x Russian KB Swings @24/16kg + Max cal erg in remaining time in the minute

Minute 5: Rest

Minutes 6-10: 10 x Russian KB Swings @24/16kg + Max DU/SUx3 in remaining time in the minute

Minute 11: Rest

Minutes 12-16: 10 x Russian KB Swings @24/16kg + Max Alternating Leg V-ups in remaining time in the minute

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