Wod 02/03/22joao1 de mar. de 20221 min de leitura20 Minute EMOMMinute 1: 30m male/ 20m female sled drag pull #55lbs Minute 2: 3 Bar Muscle-Ups/burpee pull-upMinute 3: 4 Power Cleans (135/95) (95/65)* (75/45)*Minute 4: 12/10 Calorie RowMinute 5: Rest
20 Minute EMOMMinute 1: 30m male/ 20m female sled drag pull #55lbs Minute 2: 3 Bar Muscle-Ups/burpee pull-upMinute 3: 4 Power Cleans (135/95) (95/65)* (75/45)*Minute 4: 12/10 Calorie RowMinute 5: Rest
Wod 25/03/25*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
Wod 24/03/25*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
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