20 Minute EMOM
Minute 1: 30m male/ 20m female sled drag pull #55lbs
Minute 2: 3 Bar Muscle-Ups/burpee pull-up
Minute 3: 4 Power Cleans (135/95) (95/65)* (75/45)*
Minute 4: 12/10 Calorie Row
Minute 5: Rest
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Ver tudo*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
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*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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