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Wod 02/04/24

  • joao
  • 2 de abr. de 2024
  • 1 min de leitura

WOD 24:00

Part A: 15:00

3 sets

3:00 AMRAP

5 Power Cleans (185/125) (155/105) (135/95) LESS

15 Bar Burpees Overs

Max DB Box step up overs (60/50cm) (1x50/35; 35/25)

rest 2:00 between sets

then...

Part B:

For Time: cap 9:00

15 Power Cleans (185/125) (155/105) (135/95) LESS

30 Bar Burpees Overs

60 DB Box step up overs (60/50cm) (1x50/35; 35/25)

Compete: (205/135) (60/50)

RX: (185/125) (50/35)

Class: (155/105) (50/35)

Inter: (135/85) (40/30)

SC: (95/65) (35/25)

BG: (45/35) (25/10-15)

 
 
 

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