WOD Captain Kirk Time cap 13:00
Teams of 2 Tabata (20 secs on/10 secs off)
200 Back Squats (95/65)
straight into
100 Synchro Abmat Sit Ups (For the back squats, share the reps, one person works at a time. Partner one goes for 20 seconds, then partner two goes for 20 seconds, etc
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