• joao

Wod 02/06/21

WOD:

Rx: "Blue Ranger" from Mayhem Cap 20'

30 Snatches #95/65lbs

25 Snatches #115/85lbs

20 Snatches #135/95lbs

15 Snatches #155/105lbs

10 Snatches #185/125 lbs

5 Snatches #205/145lbs

*Power or Squat

-Rest 1:1 between each set of reps-


Scale and Beginners: "Randy"

For time:

75 Snatches #75/55lbs

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