Wod 02/07/24

*WOD - Continental Congress*

*Freedom (RX’d )Teams of 2*

1-2-3-4-5-6-7-8-9-10

*Partner 1:* Power Snatch (115/85)

*Partner 2:* Burpee to Bar (15cm)

Posts recentes

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...