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Wod 02/08/23

  • joao
  • 2 de ago. de 2023
  • 1 min de leitura

WOD Time cap 10 minutes

RX: "Diane"

21/15/9

Deadlift #225/155

Strict HSPU

SC: "Diane"

21/15/9

Deadlift #185/135

kipping HSPU

BG: "Diane"

21/15/9

Deadlift #135/95 or less

Pike push-ups/Push-ups

 
 
 

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