• joao

Wod 02/10/2020

WOD:

The figth gonna bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps 50/60cm

1 minute Push Press (75/55 lb)

1 minute Double Under/SU x2

1 minute Rest

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