• joao

Wod 02/12/21

RX

AMRAP 20: with a partner

5 Burpees

1 Rope Climb (15-ft.)

30 Double Unders

– Alternate full rounds with a partner.


INTERMEDIATE

AMRAP 20: with a partner

5 Burpees

1 Rope Climb (10-ft.)

15 Double Unders

– Alternate full rounds with a partner.


BEGINNER

AMRAP 20: with a partner

5 Burpees

3 Pull-to-Stands

40 Single Unders

– Alternate full rounds with a partner.

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