RX
AMRAP 20: with a partner
5 Burpees
1 Rope Climb (15-ft.)
30 Double Unders
– Alternate full rounds with a partner.
INTERMEDIATE
AMRAP 20: with a partner
5 Burpees
1 Rope Climb (10-ft.)
15 Double Unders
– Alternate full rounds with a partner.
BEGINNER
AMRAP 20: with a partner
5 Burpees
3 Pull-to-Stands
40 Single Unders
– Alternate full rounds with a partner.
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