Wod 03/01/22joao2 de jan. de 20221 min de leituraRXAMRAP 5:1 squat clean (105/165 lb)1 jerkINTERMEDIATEAMRAP 5:1 squat clean (95/135 lb)1 jerkBEGINNERAMRAP 5:1 squat clean (65/95 lb)1 jerk
RXAMRAP 5:1 squat clean (105/165 lb)1 jerkINTERMEDIATEAMRAP 5:1 squat clean (95/135 lb)1 jerkBEGINNERAMRAP 5:1 squat clean (65/95 lb)1 jerk
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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