Wod 03/01/25

*WOD: Chips and Salsa*

*Freedom (RX'd)*

3 séries:

12 Bar Facing Burpees

12 Thrusters (95/65)

24 Pull Ups

12 Thrusters (95/65)

12 Bar Facing Burpees

*rest 3:00 entre as séries*

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

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