• joao

Wod 03/02/21

WOD:

AMRAP 5 Minutes (0:00-5:00)

10 hollow stand up

10 Toes to Bar

-1 min rest-

AMRAP 5 Minutes (5:00-11:00)

10 hollow stand up

5 Burpee Pull Ups

-1 min rest--

AMRAP 5 Minutes (12:00-17:00)

10 hollow stand up

10 Toes to Bar

5 Bar Muscle Ups/burpee pull-ups

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