WOD:
AMRAP 5 Minutes (0:00-5:00)
10 hollow stand up
10 Toes to Bar
-1 min rest-
AMRAP 5 Minutes (5:00-11:00)
10 hollow stand up
5 Burpee Pull Ups
-1 min rest--
AMRAP 5 Minutes (12:00-17:00)
10 hollow stand up
10 Toes to Bar
5 Bar Muscle Ups/burpee pull-ups
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