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Wod 03/02/22

  • joao
  • 2 de fev. de 2022
  • 1 min de leitura

WORKOUT 25 minutes

5 minute EMOM

5 front squats from floor #185/135; 135/95; 75/45

5 minute EMOM

20 sit ups

5 minute EMOM

5 power cleans #185/135; 135/95; 75/45

5 minute EMOM

10 floor bench press #185/135; 135/95; 75/45

5 minute EMOM

10 bent over row #185/135; 135/95; 75/45

 
 
 

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