Wod 03/03/23

*23.3*

*Starting with a 6-minute time cap, complete as many reps as possible of:*

5 wall walks

50 double-unders

15 snatches (weight 1)

5 wall walks

50 double-unders

12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:*

20 strict handstand push-ups

50 double-unders

9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:*

20 strict handstand push-ups

50 double-unders

6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb

♂ 95 lb, 135 lb, 185 lb, 225 lb

*Scaling:*

*Starting with a 6-minute time cap, complete as many reps as possible of:*

5 scaled wall walks

50 single-unders

15 snatches (weight 1)

5 scaled wall walks

50 single-unders

12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:*

20 hand-release push-ups

50 single-unders

9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:*

20 hand-release push-ups

50 single-unders

6 snatches (weight 4)

♀ 45 lb, 65 lb, 75 lb, 85 lb

♂ 65 lb, 95 lb, 115 lb, 135 lb

*Foundations*

For time:

5 bear crawls

50 jumping jacks

15 snatches

5 bear crawls

55 jumping jacks

12 snatches

5 bear crawls

60 jumping jacks

9 snatches

5 bear crawls

65 jumping jacks

6 snatches

♀35 lb*

♂45 lb*

Time cap: 12 minutes