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2 de abr. de 20231 min de leitura

Wod 03/04/23

*WOD*

1 minute: Hang power Cleans #135/95; 95/65; 75/45lb in unbroken sets of 5+

*rest 30''

1 minute: Lateral Burpee over barbell

*rest 30''

1 minute: Toes to bar in unbroken sets of 5+/hang knee raise

*rest 30''

2 minutes: Hang power Cleans #135/95; 95/65; 75/45lb in unbroken sets of 5+

*rest 30''

2 minutes: Lateral Burpee over barbell

*rest 30''

2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+/cal row or ski erg

*rest 30''

1 minute: Hang power Cleans #135/95; 95/65; 75/45lb in unbroken sets of 5+

*rest 30''

1 minute: Lateral Burpee over barbell

*rest 30''

1 minute: Toes to bar in unbroken sets of 5+/hang knee raise

Scoring: max reps total

16 minutes total WOD

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