top of page
Buscar

Wod 03/04/23

  • joao
  • 2 de abr. de 2023
  • 1 min de leitura

*WOD*

1 minute: Hang power Cleans #135/95; 95/65; 75/45lb in unbroken sets of 5+

*rest 30''

1 minute: Lateral Burpee over barbell

*rest 30''

1 minute: Toes to bar in unbroken sets of 5+/hang knee raise

*rest 30''

2 minutes: Hang power Cleans #135/95; 95/65; 75/45lb in unbroken sets of 5+

*rest 30''

2 minutes: Lateral Burpee over barbell

*rest 30''

2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+/cal row or ski erg

*rest 30''

1 minute: Hang power Cleans #135/95; 95/65; 75/45lb in unbroken sets of 5+

*rest 30''

1 minute: Lateral Burpee over barbell

*rest 30''

1 minute: Toes to bar in unbroken sets of 5+/hang knee raise

Scoring: max reps total

16 minutes total WOD

 
 
 

Posts recentes

Ver tudo
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 
Wod 15/04/25

*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...

 
 
 

Comments

bottom of page