Wod 03/05/22joao2 de mai. de 20221 min de leituraWORKOUT OF THE DAY7 min to max reps of Devil press *RX use double DB 50/35lbs*Scale use one DB 45/30lbs *Beginners use one DB 25/15lbs
WORKOUT OF THE DAY7 min to max reps of Devil press *RX use double DB 50/35lbs*Scale use one DB 45/30lbs *Beginners use one DB 25/15lbs
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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